Calories in and calories out is a mantra that is often repeated in relation to weight loss. There is growing proof, however, that this theory is over simplified and calories are not the only factor in achieving lasting weight loss and increased health and nutrition.
Health and Nutrition – Can you Really Lose Weight by Eating More Calories?
It is widely recognized that being a healthy body weight for your height is a good indicator of one’s health and nutrition level. In the United States, there is currently an obesity epidemic, with % of people currently overweight and this problem is growing. The conventional wisdom of portion control and calorie reduction has been a failure, as evidenced by this growing epidemic. There is mounting evidence that what you eat is more important than how much you eat; many experts now recognize the value and success of low carbohydrate diets where greater calories can be consumed, and weight can still be lost.
Health and Nutrition – How Can you Lose Weight with Low Carbohydrate Diets?
Low Carbohydrate diets have a few advantages that help with weight loss and with increasing your general health and nutrition. First, as your body can burn only carbohydrates (also called sugars) or fat to fuel itself, with little available carbohydrate, your body must begin burning fat to keep the body functioning properly. With high carbohydrate diets, your body must burn all sugars before it can begin to burn fat – your body may never get through all of the sugar, and any that it doesn’t is stored as fat. If there is only a small amount of carbohydrate, your body must burn available fat first, ensuring weight loss. The second benefit of low carbohydrate diets is that your hunger is naturally curbed.
Health and Nutrition – How is Hunger “Naturally” Curbed with Low Carbohydrate Diets?
When carbohydrates are eaten, your blood sugar increases forcing your pancreas to release a surplus of insulin into the bloodstream. Your body burns through carbohydrates quite quickly as they are easily broken down, and when the insulin level in your blood stream drops, so does your blood sugar. A low blood sugar makes you think you are hungry – this is why you often very hungry an hour after eating a high carbohydrate meal. When you being a low carbohydrate lifestyle, your body no longer feels the need to release insulin in such large amounts, so your blood sugar, and hunger, does not fluctuate, allowing you to lose weight easily and improve your health and nutrition level.
Health and Nutrition – The Fine Print
Even though you feel hunger less often with low carbohydrate diets, it is possible you can consume more calories and still manage to lose weight with this new health and nutrition plan. Because your body uses fat as its fuel source, weight will continue to come off. There has been talk in recent years that low carbohydrates lifestyles can be dangerous; this information, however, is inaccurate. Low carbohydrate diets have been in existence for centuries, with cultures such as the Inuit in the cold climate of northern Canada. Our ancient ancestors, as well, would have found it difficult to find a great amount of carbohydrate for the many centuries prior to wheat and grain production.
Low carbohydrate diets are an easy way to ensure you aren’t feeling deprived when trying to lose weight. An appropriate weight for your height is an important measure for your health and nutrition. Adopting a low carbohydrate lifestyle is a sure way to reduce your weight, without the angst of the low calorie diets that leave you feeling hungry.