Lose Weight by Eating More Calories?

Calories in and calories out is a mantra that is often repeated in relation to weight loss. There is growing proof, however, that this theory is over simplified and calories are not the only factor in achieving lasting weight loss and increased health and nutrition.

Health and Nutrition – Can you Really Lose Weight by Eating More Calories?

It is widely recognized that being a healthy body weight for your height is a good indicator of one’s health and nutrition level. In the United States, there is currently an obesity epidemic, with % of people currently overweight and this problem is growing. The conventional wisdom of portion control and calorie reduction has been a failure, as evidenced by this growing epidemic. There is mounting evidence that what you eat is more important than how much you eat; many experts now recognize the value and success of low carbohydrate diets where greater calories can be consumed, and weight can still be lost.

Health and Nutrition – How Can you Lose Weight with Low Carbohydrate Diets?

Low Carbohydrate diets have a few advantages that help with weight loss and with increasing your general health and nutrition. First, as your body can burn only carbohydrates (also called sugars) or fat to fuel itself, with little available carbohydrate, your body must begin burning fat to keep the body functioning properly. With high carbohydrate diets, your body must burn all sugars before it can begin to burn fat – your body may never get through all of the sugar, and any that it doesn’t is stored as fat. If there is only a small amount of carbohydrate, your body must burn available fat first, ensuring weight loss. The second benefit of low carbohydrate diets is that your hunger is naturally curbed.

Health and Nutrition – How is Hunger “Naturally” Curbed with Low Carbohydrate Diets?

When carbohydrates are eaten, your blood sugar increases forcing your pancreas to release a surplus of insulin into the bloodstream. Your body burns through carbohydrates quite quickly as they are easily broken down, and when the insulin level in your blood stream drops, so does your blood sugar. A low blood sugar makes you think you are hungry – this is why you often very hungry an hour after eating a high carbohydrate meal. When you being a low carbohydrate lifestyle, your body no longer feels the need to release insulin in such large amounts, so your blood sugar, and hunger, does not fluctuate, allowing you to lose weight easily and improve your health and nutrition level.

Health and Nutrition – The Fine Print

Even though you feel hunger less often with low carbohydrate diets, it is possible you can consume more calories and still manage to lose weight with this new health and nutrition plan. Because your body uses fat as its fuel source, weight will continue to come off. There has been talk in recent years that low carbohydrates lifestyles can be dangerous; this information, however, is inaccurate. Low carbohydrate diets have been in existence for centuries, with cultures such as the Inuit in the cold climate of northern Canada. Our ancient ancestors, as well, would have found it difficult to find a great amount of carbohydrate for the many centuries prior to wheat and grain production.

Low carbohydrate diets are an easy way to ensure you aren’t feeling deprived when trying to lose weight. An appropriate weight for your height is an important measure for your health and nutrition. Adopting a low carbohydrate lifestyle is a sure way to reduce your weight, without the angst of the low calorie diets that leave you feeling hungry.

Balancing Work and a Personal Life

Balancing your work and personal life is a really important factor in the workplace.  If you cannot find that perfect balance, it can prove to be quite stressful.  What are some ways that you can provide yourself the balance that you need in order to be productive at work and home?

First of all, be aware of the fact that working extra hours does not mean that you will get more work accomplished.  You should set an example in the workplace by getting your employees to only work extra hours when it is absolutely necessary.  Offer flexible hours to your employees when possible by splitting shifts and offering shared jobs.  If this is not possible, then you should at least motivate your employees to focus on a balance of work and personal time.

Here are tips for creating that perfect balance:

  • Separate work from your personal life
  • Have a priority list for work and home life
  • Create a planner to schedule your activities for both work and home
  • Delegate tasks whenever possible
  • Only accept tasks you are sure you can finish
  • Make sure that you exercise and focus on healthy nutrition

Here are a few benefits for encouraging a balanced work and personal life:

  • Fewer days missed at work
  • More productivity in the workplace
  • Better morale at work and at home
  • Less stress
  • Lower turnover rates

10 Reasons to Quit Using Facebook

There are many reasons arising as to why one should stop using their Facebook account. The company started on an unethical playing field but has begun to worsen over the past few years, adding to the number of reasons users should stop and delete their account and quit using Facebook forever.

#1: The Terms of Service Only Favor Facebook

The Terms of Service for Facebook state in section 2.1 that they have ownership over your data. If your information is not kept up to date, they have the right to delete your account, as stated in section 14. While one might say this is only an attempt to protect the interest of the company, it quickly becomes apparent that users are only viewed as unpaid employees who can be targeted for ads and crowd-sourcing.

#2: The CEO Has Demonstrated Unethical Behavior

According to BusinessInsider.com, Zuckerberg discredited his rivals by using Facebook data to read their private emails. While unproven, the allegations nonetheless raise questions about his ethics especially given the fact that he paid a settlement of $65 million to rivals claiming he had stolen their idea.

#3: Facebook is Against Privacy

The founder of Facebook has stated that sharing everything has become socially acceptable and the Open Graph API introduced by Facebook makes social, public information the default setting.

#4: Facebook is Setting a Trap

It appears that Facebook’s developers are using new APIs to access your information while not explaining the implications this will have to its users. This means that Facebook is gathering information from you which you might not otherwise share and then making it publically available. This is bad because Facebook uses this information to make money through advertising.

#5: Facebook is Nothing More Than a Bully

When a private entrepreneur began crawling the data regarding the privacy settings and making them public, Facebook sued him. They sued him just before they publically announced the changes to the privacy setting he was revealing. This leads users to the conclusion that there is really not a lot of data available about the new privacy plan and Facebook wants to keep it that way.

#6: Your Private Data is Shared through Applications

When you install new applications on your Facebook it means that your private data is shared to the application developers. Some of these might be safe, but others might not. Often they are too small to truly have to care about keeping data secure.

#7: Facebook Has Limited Technical Competence

Facebook has proven that on top of its lack of ethics, they are using things such as the “like” button which has made it easier for spammers to gain access to social network profiles and harvest profile data. There have been many recent mistakes including making profiles completely public on accident or taking far too long to fix cross-site scripting. This leaves users with no other conclusion save for their engineers are clearly not as competent as they ought to be.

#8: It is Challenging to Delete Your Account

Many users who try and delete their account think that they have succeeded, but in reality they only deactivated it. This can be confusing because when you search to delete the account you can deactivate it and stop receiving emails. Both of these lead you to believe your account is gone, but it is still there, the information on it still open to spammers and hackers. If you should ever return to Facebook your account would still be there, the same as it was when you left it.

#9: Facebook is Not Supportive of the Open Web

With the new Open Graph API, many users believe it is just that: open. However, it is not. It is only proprietary to Facebook and you cannot access it unless you use Facebook.

#10: Facebook is Not User-Friendly

The new application is frustration between the mafia wars, farms, annoying ads, “top news”, and privacy settings. It is almost entirely useless as a social network at this point. Facebook has proven itself a mere annoyance above all else.

As of right now, Facebook has actively sought to add every feature found on any other social network in an attempt to control the web. Facebook is free to do anything within the bounds of the law but that does not mean users should put up with the additional hassle and lack of privacy.

A Celebrity Blogger With a Positive Attitude

As this section states, Featured Article Sometimes I meet people, see things and go places I think everyone should know about and experience for them. I’m happy to introduce my friend Tommy. He’s a blogger – the best part is about his celebrity blog it’s positive and not negative like most sites out there.

Tommy says, the power of good entertainment to uplift us during hard times, makes us think during times of need, and brings us together to help in times of crisis. I think 9-11 really made me realize how important entertainment is to us as a society and to me specifically.  It was hard to find any normal media to distract me from the constant news and stories of that horrible day.  For months after, we were deprived of any real entertaining outlets.  I missed my escape time, I missed the distraction, and I needed to smile again.

Tommy found twitter (where I found him) I found Twitter and my life would never be the same.  It connected me to like-minded people who were as interested in what I was saying and had to say.  It took all the years of misguided interest and brought it into clear perspective for him

Through this site, www.tececo71.com he strived to make his readers think about important issues and blog about celebrities  who are doing good in this world, as well as the everyday people, and to show you that you too can make a difference no matter how big or small.  He says “With our combined efforts, we can change the world, and we will”

With this philosophy in mind I was introduced to Tommy by a very dear friend of mine, who I met on twitter. Judy Lynn tweeted me and then introduced me to Tommy and a bunch of other friends like, Kirstie Alley  and one of the most beautiful women in the world, Dawn Marchi (besides Kirstie Alley), and not to forget about the always funny and wild Becky.

If you have time take a look at his blog and add all my friends to twitter, they are truly great people!

Five Great Ideas for Travel to Europe

Since the dollar is comparatively strong, Americans can expect a favorable exchange rate with European currencies; so now is the perfect time to travel to Europe. The truly difficult decision is where to go. Consider the following options, recently rated by a well-known index for their value:

Berlin, Germany

Listed as one of the least expensive cities to visit in Europe, Berlin boasts a fascinating history and many attractions. Tourists flock to Checkpoint Charlie and the famous Berlin Wall to soak in a bit of Cold War culture. Other choose to spend a day touring Museum Island (home to 5 of Berlin’s best museums) and the Brandenburg Gate. Many travel to Berlin just to take in its famed nightlife, including cabarets where acrobats, clowns, artistes and magicians entertain.

Athens, Greece

The birthplace of modern, western civilization, no travel to Europe would be complete without a couple of days in Athens. The Parthenon, dedicated to the goddess Athena, sits on the Acropolis and offers a magnificent view of the city, as well as a glimpse into the distant past. While enjoying its mild climate, tourists flock to its many archaeological sites including the Temple of Poseidon. Famed for its tasty cuisine and reasonable prices, Athens is a perfect travel destination.

Saint Petersburg, Russia

Captured by Peter the Great in 1703, St. Petersburg has been called the cultural capital of Russia and is a wonderful choice for travel to Europe. The famed Hermitage Museum, housed in the equally famous Winter Palace, has over 2 million exhibits including works by Titan, Raphael, Rembrandt, Van Gogh, Monet, Matisse and Kandinsky. If that isn’t enough of a reason to travel here, consider visiting the beautiful, golden-domed Church of Our Savior on Spilled Blood or the Peterhof Palace Garden. St. Petersburg is an inexpensive and wonderful destination for travel to Europe.

Madrid, Spain

Located in the heart of Spain, Madrid offers everything to the person wishing to travel to Europe. Famous attractions include the Royal Palace (the largest in Western Europe), the Plaza Mayor (a perfect place to have a rest and people watch) and the famous Prado museum. The more adventurous will enjoy watching some of the world’s best flamenco dancers, and the truly bloodthirsty can still attend a bullfight, right in the heart of Madrid at the Las Ventas.

Istanbul, Turkey

Straddling the Bosphorus, Istanbul resides in both Europe and Asia. Inexpensive, multi-cultural and beautiful, Istanbul retains traces of all of its former masters from the Greeks, Romans and Byzantines to the Ottomans. Istanbul’s amazing attractions include the gorgeous, 1,000 year old Hagia Sophia, the Topkapi Palace and the 4,000-shop Grand Bazaar. A delight for all of the senses, Istanbul is a unique and inexpensive choice for travel to Europe.

With so many inexpensive and fascinating choices, there has never been a better time to plan your next itinerary for travel to Europe. Whether you choose one of these fascinating European destinations or another, don’t miss out on this wonderful opportunity.

10 Essential Asset Protection Tips

Asset protection planning is very important for businesses.  As with anything that involves taking a risk, it is essential that you keep your assets protected.  Much like in a gambling situation, businesses will want to take their assets off of the table when the times are good so that they can avoid losing them when times get tough.  Businesses that are more likely to get sued should definitely focus on ways to protect their assets.  This is especially true of physicians and other professional industries.  Sometimes, even your average business may get tangled up in a sticky situation.

Creditors take their time focusing on ways to collect the money that they are owed, while debtors want to find ways to protect their assets from creditors.  It is really all a matter of creditor/debtor law.  The key is to protect your assets without doing something that is illegal or dishonest.  Here are a few tips that will help you with your asset protection planning. 

Plan Ahead of Time (Before Issues Arise)

There are a lot of things that you can do before any type of claim arises.  When claims arise it is more difficult to do anything to protect your assets.  If you try to do these things after you are hit with a claim, then you can usually fall under the fraudulent transfer law.

Planning Too Late Can Backfire On You

If you plan to protect your assets after you face a claim, then you might find yourself in an even bigger bind.  Some people even consider it much like getting a preventative flu shot after you are diagnosed with the flu.  It doesn’t do much good, and it can actually make you even sicker.  The debtor can actually be held responsible for the attorney fees associated with the case, which makes their debt even greater.

Don’t Skip Out On Insurance just Because You Have an Asset Protection Plan

Liability insurance and professional insurance is essential for business owners.  The asset protection plan should just help to supplement the insurance, instead of replace it.  Asset protection plans don’t help to protect against lawsuits, and there are still legal fees associated with them.  These insurance policies can help to offset these costs.

Know the Difference Between Personal and Business Assets

Businesses are responsible for protecting business assets, and individuals are responsible for protecting personal assets.  When personal assets are placed in the hands of businesses in order to receive protection, it can really make things complicated.  The best way to protect personal assets is through the use of a trust.  Properly drafted trusts can be effective at protecting personal assets.

Don’t Give Up Too Much Control

When you are trying to protect your assets, it is important that your client has enough control over your assets, but you don’t want them to have too much control either.  Giving too much control can give your creditors an opportunity to overturn your asset protection plan.

Asset Protection Planning Isn’t the Same as Estate Planning

Sometimes, your asset protection planning and your estate planning can work well together, but sometimes it may not be the best idea.  During estate planning, it is all about creating a plan for your heirs.  Don’t set aside your assets as “gifts” to prevent them from being seized.  This is almost always something that ends in failure.

Holding Money Overseas isn’t Always a Good Idea

Many people hold money in offshore accounts so that it cannot be seized, but this is not always the best idea.  In fact, a lot of recent cases have shown that the courts have the power to demand the money be brought back in the country.  This is known as a repatriation order.  If the debtors don’t comply with the courts, they can end up being held in contempt of court.  This can result in jail time, fines and other expenses.

Bankruptcy Should be a Last Resort

Bankruptcy used to be something that people turned to quite frequently.  The truth is that the laws have changed over the years, and it is not what it used to be.  Bankruptcy is not a great way to protect your assets, and in many cases your asset protection plan may not even hold up in the case of a bankruptcy.  With this in mind, many businesses are not turning to bankruptcy much these days.

Be Able to Explain Your Plans or It Won’t Work

Asset protection plans can often times be very complicated.  If you cannot explain the plan if you are asked to, then it will likely fall through.  You may be asked questions about your plans in the event of a claim being filed against you.  If this happens, you will need to be able to explain your plan completely, without any hesitation.  If you can’t, it can raise suspicions. Then, chances are it will not work for you.

Things that Aren’t Disclosed Will Usually Always Come to Light

Planning for asset protection plan should not be done under the assumption that things can be left in the dark.  In most cases, the plans that are done in secret will come to the light and this can cause a lot of trouble.  Chances are if you don’t disclose everything, it will not end well for you.  This is especially true in cases of bankruptcy.

Don’t Lose Your Money to Forex Scams

This day and age, many people are turning to Forex trading as a way to invest money.  With that in mind, there are a few scams that people should be made aware of various Forex scams.

Forex predators or Forex Scammers as we like to call them will usually look for prey that are gullible and greedy.  They will look much like the real Forex firms, and will usually have some of the same sales tactics.  They may place phone calls, send emails and newsletters, mail brochures, and even have legitimate looking websites.  One thing to beware of is a notice that draws you in through the use of terms such as an “exciting opportunity” or an opportunity only for “elite members”.

Scammers can usually access mailing lists from businesses that are legitimate.  Once they find that someone has an interest in their scam, they are good at swindling people out of their money.  Most of the scammers will have a sense of urgency when it comes to buying into their Forex schemes.  They will tell you that time is of the essence.

Another common scam is the high-yield investment program.  This type of program will promise a really high return on investment to people who can put money in up front.  This type of program takes an investment from one person to use it to pay another investor.  Once the business runs out of people to do business with, the scheme will fail.  They will usually disappear, and investors may never see their money again.

Some fraudulent investment firms will scam people with what is known as signal selling.  They will offer signal service that will promise investors “signals” to let them know when it is a good time to make trades in order to get the most out of their investment dollars.  Sometimes, they will sound very convincing.  They will say that they have a lot of experience, and that they have solid references.  The truth is that they may be paying someone to give them a reference.  Generally, this type of service is a scam.

Another method of scamming Forex traders is by offering a software that will help them do their trading automatically.  These scammers charge a fee for this service, and they tell the traders that they can basically do nothing and watch their trades bring them in profits.  These programs are usually not going to bring about any significant increase in profitability, and most of them don’t have a legitimate basis.

It is important to not be gullible when it comes to Forex trading.  Make sure that you avoid these particular scams.