Most people who engage in regular transcontinental business travel will experience jet lag at some time or other. This can lead to them feeling tired and extremely irritable for days after landing. While some people recover from it relatively quickly, others have more of a challenge to recover from this often overlooked aspect of business travel. Although there are no definite cures for jet lag, there are a few ways to help reduce jet lag during frequent bouts of business travel.
Listen to Soothing Music or Read While Flying
One of the best ways to lessen the effects of this aspect of business travel is to ensure that you try to relax as much as possible on your flight. This can be done by choosing to listen to soft and soothing music instead of opting for the in-flight video. Although some frequent flyers add sleeping medication to their business travel routine, it may be best to discuss this with your doctor beforehand as these affect everyone in different ways. Another way for passengers to relax while flying is to read a good book, as this can also help them relax and concentrate on something other than the flight.
Watch What You Eat and Drink
Although this may sound obvious to those who engage in regular overseas business travel, others may not be aware of the fact that what you eat may affect the severity of your jet lag after arrival. It is important to avoid stimulants such as caffeine or alcohol and to limit one’s sugar intake as much as possible in order to aid the jet lag recovery process after business travel. It is also very important to ensure that you remain hydrated by drinking as much water as possible while flying, as dehydration can enhance the effects of jet lag quite severely. It is also advisable to eat smaller meals while in-flight instead of one or two larger ones, as this is also said to assist with beating the effects of jet lag.
Get Into a Routine as Soon as Possible After Landing
Because travelling across multiple time zones is often a requirement for business travel, it is important to try and establish a routine as quickly as possible after landing. If your flight lands during the day, it is a good idea to get into the sun in order to try and get your body acclimatized. However, if your flight lands at night, it is usually best to get to your hotel for some rest as soon as possible. Upon arrival, you should also ensure that your watches and clocks are set to the local time in order to aid the acclimatization process. What may sometimes assist those who are actively engaged in travel and lifestyle related activities would be a melatonin supplement, as this is also said to reduce jet lag.
When it comes to business travel, these tips will help beat jet lag within a few days. However, before taking melatonin supplements, it may be best to speak with your doctor, as it is not suitable for everyone.